Training
How to Plan a 12-Week Body Transformation (Step-by-Step)
A realistic 12-week transformation plan: goals, calorie and protein targets, a three-phase training structure, weekly check-ins and supplements.
Train Smarter. Eat Better. Recover Faster.
Evidence-based guides on training, nutrition, supplements and recovery — written and reviewed by our qualified sports nutritionists.
Training
Active Recovery Days: What to Do on Rest Days to Recover Faster
What is active recovery, how intense should it be, and what should you do on rest days? Ten active recovery ideas, a sample week and how to fuel recovery days.
Healthy Lifestyle
B Vitamins and Energy: What They Do (and Don't Do) for Active People
B vitamins help turn food into energy — but do supplements give you more? What each B vitamin does, food sources and who may benefit from one.
Supplements
Supplements for Beginners: What's Actually Worth Buying First
New to the gym? Here's which supplements are worth buying first in Australia, which can wait, what to skip, and how to avoid wasting money on hype.
Healthy Lifestyle
How Much Caffeine Is Too Much? A Guide for Gym-Goers
How much caffeine is safe per day? Commonly cited limits, how much is in coffee, pre-workout and energy drinks, signs you're overdoing it and how to cut back.
Weight Loss
How Many Steps a Day for Fat Loss? Why Walking Is Underrated
How many steps a day should you aim for to lose fat? Why everyday movement (NEAT) matters so much, realistic step targets and easy ways to walk more.
Healthy Lifestyle
How to Build a Daily Supplement Routine (and Actually Stick to It)
When to take protein, creatine, fish oil, magnesium, multivitamins and pre-workout — a simple daily supplement schedule plus habits that stick.
Healthy Lifestyle
Do You Need a Multivitamin? An Honest Australian Guide
Who benefits from a multivitamin, who probably doesn't, what to look for on the label and how to take one — an evidence-led guide for Australians.
Training
DOMS Explained: Why You're Sore After Training and What Helps
What causes DOMS, how long it lasts, whether to train sore, and what actually helps — from protein and sleep to light movement.
Training
The Hard-Gainer's Guide to Gaining Weight and Muscle
Struggle to gain weight? A practical hard-gainer guide to calorie surplus, eating more without feeling stuffed, mass gainers and training for size.
Recipes
High-Protein Meal Prep: 7 Easy Lunches and Dinners for the Week
Seven easy high-protein meal prep ideas with 30–50 g protein per serve, plus a Sunday prep plan and storage tips to make containers last the week.
Weight Loss
15 High-Protein Snacks for Weight Loss (Most Under 200 Calories)
15 easy high-protein snacks for weight loss, from Greek yoghurt to tuna and protein shakes, with approximate protein and calories for each.
Weight Loss
L-Carnitine Explained: Does It Help With Fat Loss?
What L-carnitine does, what research says about fat loss, the difference between L-carnitine, ALCAR and L-tartrate, and how people take it.
Supplements
Magnesium for Recovery: Glycinate vs Citrate vs Oxide and How to Choose
Why magnesium matters for active people, how much you need, glycinate vs citrate vs oxide, food sources and how to take it for recovery.
Training
Morning vs Evening Workouts: Which Is Better for Results?
Is it better to train in the morning or evening? What research says about performance, fat loss and sleep, plus how to fuel and time supplements for each.
Supplements
How to Build a Muscle-Building Supplement Stack (Australian Guide)
Which supplements belong in a muscle-building stack? A tiered, evidence-led guide to protein, creatine, pre-workout and recovery — and what to skip.
Supplements
When to Take Pre-Workout: Timing, Meals and Late-Night Sessions
How long before training should you take pre-workout? Timing by ingredient, with or without food, morning vs evening sessions and when to choose stim-free.
Training
Progressive Overload Explained: How to Keep Building Muscle and Strength
Progressive overload drives muscle and strength gains. Learn five ways to apply it, a simple double-progression method and how to avoid stalling.
Supplements
How Are Supplements Regulated in Australia? TGA, FSANZ and AUST L Explained
Who regulates supplements in Australia? A plain-English guide to the TGA, FSANZ, sports foods vs listed medicines, AUST L and allowed claims.
Weight Loss
Weight-Loss Plateau? 8 Reasons the Scale Stopped Moving (and What to Do)
Hit a weight-loss plateau? Why fat loss stalls — water retention, tracking creep, less movement — and eight practical ways to get moving again.
Recipes
High-Protein Breakfast Ideas That Work
Simple high-protein breakfast ideas to hit your daily target, why breakfast is where most people fall short, and quick options for busy mornings.
Healthy Lifestyle
Magnesium and Sleep: What the Evidence Says
Can magnesium help you sleep and recover? What magnesium does, the forms that absorb best, and how to use it (general info, not medical advice).
Healthy Lifestyle
How to Read a Supplement Label in Australia
How to read a supplement label in Australia — serving sizes, proprietary blends, TGA general claims and what AUST L numbers mean — so you buy smart.
Healthy Lifestyle
Vitamin D for Indoor Athletes
Why indoor athletes can fall short on vitamin D, what it supports, and how to approach supplementation sensibly (general info, not medical advice).
Healthy Lifestyle
Fish Oil and Training: What It Does
What fish oil (omega-3) may do for training, recovery and general health, realistic dosing, and how to choose a quality omega-3 supplement.
Supplements
EAAs Intra-Workout: Do You Need Them?
Should you sip EAAs during your workout? When intra-workout essential amino acids help, who benefits, and whether they beat a pre-workout meal.
Training
The Post-Workout Anabolic Window Myth
Is the 30-minute anabolic window real? What the research says about post-workout protein timing and what actually matters for muscle growth.
Training
Carbs vs Fats Before Training: What to Eat
Should you eat carbs or fats before training? How to fuel for strength, endurance and fat loss — plus simple pre-workout meal timing that works.
Training
Beta-Alanine Tingles: Why Pre-Workout Makes You Itchy
That itchy, tingly feeling after pre-workout has a name — paraesthesia. Here's why beta-alanine causes it, and whether it means it's working.
Training
Carbs vs Fats Before Training: Which Is Better?
Carbs or fats — which fuel actually gets you through a hard session? Here's how each energy system works and how to fuel your specific type of training.
Training
Pre-Workout Stim Levels Explained: Non-Stim to High
Non-stim, low, medium or high stimulant pre-workout — what's the actual difference, and which stim level should you start with? A beginner's guide.
Supplements
EAA vs BCAA: What's the Difference & Which Should You Take?
BCAAs and EAAs both support training and recovery, but they're not the same thing. Here's the real difference between EAA and BCAA supplements.
Supplements
Stacking Creatine, Protein and Pre-Workout
How to stack creatine, protein and pre-workout together — what each does, when to take them, and whether combining them is safe and effective.
Supplements
Whey Isolate vs Concentrate (WPI vs WPC) Explained
WPI or WPC? A clear, practical guide to whey protein isolate vs concentrate — protein content, lactose, cost and which one suits your goals.
Supplements
Mass Gainers Explained: Who Needs a Weight Gainer?
Struggling to gain weight or size? Here's how mass gainer protein powder works, who actually needs one, and how to pick the right one.
Supplements
Energy Supplements Australia: Do They Work?
Do energy supplements actually work and what ingredients may be best suited to your lifestyle and goals? Get all the answers in this blog.
Supplements
How to Use Supplement Sample Packs
How to use supplement sample packs to find flavours you love, test tolerance, and avoid wasting money on a big tub you don't enjoy.
Supplements
Iron Supplements in Australia: A General Guide
Learn about iron, common iron supplement forms, and general tips for supporting healthy iron levels. Explore iron supplements at VoltSupps.
Athlete & Sports Performance
HASTA Certification Explained
What HASTA certification means, how batch testing protects drug-tested athletes, and why it matters when choosing sports supplements in Australia.
Healthy Lifestyle
Why You're Always Tired: A Guide to Energy
Feeling tired all the time? Understanding why you're tired is half the battle. Learn the causes of chronic tiredness and how they may affect your daily life.
Supplements
Third-Party Testing: What It Actually Means
What third-party supplement testing really means, the difference between quality testing and banned-substance testing, and which seals to trust.
Supplements
Creatine Supplementation: What the Research Says
Discover how creatine fits with your muscle building goals and how it can benefit you on your health journey with this research-backed blog.
Training
Your 4-Week Muscle-Building Beginner Program
Get started on your muscle-building journey stress-free! From training recommendations to form tips, we've created the ultimate beginner program for you.
Supplements
EAA vs BCAA: Which Amino Acid Supplement Wins?
EAA vs BCAA explained simply: why essential amino acids give a more complete muscle-building signal than BCAAs, and when each is worth taking.
Healthy Lifestyle
How to Build Muscle: 7 Tips for Beginners
Keen to get started building and retaining muscle for the long haul? Check our expert tips on how to build muscle, designed for beginners!
Supplements
Artificial Sweeteners in Protein: Safe?
Are artificial sweeteners in protein powder safe? What sucralose and stevia actually do, the evidence on gut and health, and how to choose.
Supplements
Collagen Explained: Sleep, Recovery & Wellness
Discover what collagen is, how it works in the body, and Discover what collagen is, how it fits into a daily wellness routine, and its potential role in supporting sleep, recovery, and general wellbeing in our detailed guide. in our detailed guide.
Supplements
Benefits of Electrolytes Vs. Drinking Water | VoltSupps Blog
xplore how electrolytes work, what to look for in a supplement, and our top picks - explained for you.
Athlete & Sports Performance
Hydration for Training in an Australian Summer
How to stay hydrated training through a hot Australian summer — fluid needs, when to add electrolytes, and signs of dehydration to watch for.
Athlete & Sports Performance
Masters Athletes: Protein Needs Over 40
Why protein needs rise with age, how masters athletes can fight muscle loss, and simple ways to hit a higher protein target after 40.
Supplements
Dairy-Free Protein: Benefits, Costs & Top Picks
Learn all about dairy-free protein with VoltSupps. We break down their benefits, recommend our top picks, and dive into other alternatives.
Athlete & Sports Performance
Women's Protein Intake: How Much You Need
How much protein women need for muscle tone, fat loss and health — debunking the "bulky" myth and making protein targets simple.
Supplements
Is Clumpy Protein Powder Safe? | VoltSupps Magazine
Worried about clumpy protein powder being unsafe? Rest assured, clumps are normal. Find out why and how to prevent protein powder from clumping here.
Supplements
Creatine Monohydrate: Dose, Timing & Loading
Exactly how much creatine monohydrate to take, whether to load, and when timing matters — a simple, evidence-based guide for strength and muscle.
Supplements
Student Budget Supplement Stack
The best budget supplement stack for students — the few products worth your money, what to skip, and how to get results without overspending.
Recipes
High-Protein Red Velvet Cupcake Recipe | VoltSupps Magazine
Learn how to make delicious high-protein red velvet cupcakes at VoltSupps Magazine. Perfect for healthy snacking and sharing on Valentine
Healthy Lifestyle
Travelling With Supplements in Australia
How to travel with supplements in Australia — packing powders, carry-on rules, keeping a routine on the road, and staying compliant.
Athlete & Sports Performance
Jordan Riki | Broncos Forward | VoltSupps Athlete
Find out more about Jordan Riki
Athlete & Sports Performance
Jack Jenkins | UFC Featherweight | VoltSupps
Get to know Jack Jenkins UFC Featherweight and VoltSupps Athlete from his success-filled career to daily supplement stack.
Athlete & Sports Performance
Skye Nicolson | World Champion Boxer | VoltSupps
Learn all about Skye Nicolson and her journey to becoming a world champion boxer, training regime, and her favourite VoltSupps supplements.
Healthy Lifestyle
Shaker Bottle Hygiene: Stop the Smell
How to clean a shaker bottle properly and stop that stale smell — daily rinsing, deep-clean tips, and the parts people forget to wash.
Supplements
Does Protein Powder Expire? What to Know
Does protein powder expire? What best-before dates mean, how long protein really lasts, and the signs it's time to throw a tub out.
Supplements
Why Pre-Workout Makes You Itchy (Beta-Alanine)
That tingly, itchy feeling from pre-workout is beta-alanine — here's why it happens, whether it's safe, and how to reduce it if you don't like it.
Supplements
How to Store Protein Powder Properly
How to store protein powder so it stays fresh — the right container, temperature and humidity tips, and the mistakes that cause clumping.
Training
Beginner 4-Week Muscle-Building Program
A simple beginner 4-week muscle-building program — full-body workouts, progression, and the few supplements that actually help when you start out.
Training
Deload Weeks Explained: When and How
What a deload week is, when you need one, and how to deload properly to recover, avoid burnout and keep making long-term gains.
Healthy Lifestyle
Sleep and Muscle Recovery: The Missing Link
Why sleep is the most underrated recovery tool, how it affects muscle growth and performance, and simple habits plus supplements that help.
Supplements
Best Pre-Workout in Australia by Stim Level
How to choose the best pre-workout in Australia by stimulant level — non-stim, low, medium and high — so you match caffeine to your tolerance, not hype.
Training
Cutting vs Bulking: Setting Your Calories
Cutting vs bulking explained — how to set your calories for fat loss or muscle gain, how big a deficit or surplus to use, and when to switch.
Supplements
Vegan Protein and the Amino Acid Profile
Why vegan protein amino profiles matter, how to combine plant sources for a complete protein, and the best vegan blends for building muscle.
Supplements
Lactose-Free Whey: Your Options Explained
Lactose-free protein options in Australia — why whey isolate helps, what causes bloating, and the best picks if dairy upsets your stomach.
Supplements
Protein Bars vs Protein Powder: Which Wins?
Protein bars vs protein powder compared on cost, convenience, nutrition and satiety — so you know when a bar beats a shake and vice versa.
Training
How Much Protein Per Day for Muscle Gain
How much protein you need per day to build muscle, in grams per kilo — plus how to split it across meals and where a protein shake fits.
Athlete & Sports Performance
Electrolytes: When and Why to Take Them
When to take electrolytes for training and hot weather, which minerals matter, and whether you actually need an electrolyte supplement or just water.
Healthy Lifestyle
Collagen for Joints and Skin: The Evidence
Does collagen help joints and skin? A balanced look at collagen peptides, realistic benefits, dosing, and how to use it as part of a healthy diet.
Healthy Lifestyle
Are Greens Powders Worth It?
Are greens powders worth it? What they can and can't do, who benefits most, and how to use a greens supplement without overpaying for hype.
Weight Loss
Fat Loss: Why the Calorie Deficit Comes First
How fat loss really works — the calorie deficit that drives it — and where fat burners and other supplements genuinely support (not replace) the effort.
Supplements
Whey vs Plant Protein: Which Should You Choose?
Whey vs plant protein compared on muscle building, amino acids, digestion and diet fit — with a clear recommendation for every type of trainer.
Supplements
Beta-Alanine Dose Guide: How Much to Take
How much beta-alanine to take for performance, why it causes tingling, and how long it takes to work — a simple evidence-based dosing guide.
Supplements
Citrulline for Pumps: How It Works
How L-citrulline boosts muscle pumps and endurance, the dose that actually works, and whether citrulline malate or pure citrulline is better.
Supplements
VoltSupps 20th Birthday with Nexus Sports Nutrition
VoltSupps is turning 20, and to mark this milestone, we're throwing a massive 20% OFF storewide sale from May 1st to 4th, 2025!
Healthy Lifestyle
Pre-Workout Caffeine Cutoff: When to Stop
How late is too late for pre-workout? The caffeine cutoff before bed, how caffeine's half-life affects sleep, and smarter options for evening training.
Supplements
Non-Stim Pre-Workout: A Complete Guide
Non-stim pre-workout explained — how caffeine-free formulas deliver pumps and focus, who they suit, and the key ingredients to look for.
Supplements
Whey Concentrate vs Isolate vs Hydrolysate
WPC, WPI and WPH explained: the real differences in protein content, lactose, speed and price — and which whey protein is worth paying for.
Supplements
Should You Take Creatine on Rest Days?
Should you take creatine on rest days? Why daily dosing keeps your muscles saturated, how much to take, and whether timing on off-days matters.
Athlete & Sports Performance
Creatine for Women: Benefits and Myths
Creatine for women — the real benefits for strength and body composition, why it won't make you bulky, and how to take it safely.
Supplements
Mass Gainer vs Whey: Which Should You Buy?
Mass gainer vs whey protein — the real difference in calories and carbs, who needs a gainer, and how to choose if you struggle to gain weight.
Supplements
Clear Whey Protein Explained: Is It Worth It?
Clear whey protein explained — what it is, how the juice-like texture works, how it compares to regular whey, and who should try it.
Supplements
Best Protein Powder in Australia: How to Choose
A practical, no-hype guide to choosing the best protein powder in Australia — whey, isolate or plant — based on your goal, diet and budget.
Supplements
Casein Protein Before Bed: Worth It?
Is casein protein before bed worth it? How slow-digesting casein supports overnight recovery, who benefits, and how it compares to whey at night.
Supplements
We Are Sport Nutrition Certified
VoltSupps is excited to announce that over 600 of our staff across retail, online customer support, and HQ are now certified Sports Nutritionists.
Training
Protein Timing: Does It Really Matter?
Does protein timing matter for muscle growth? The truth about the anabolic window, pre- vs post-workout protein, and what actually drives results.
Supplements
Is Protein Powder Good For Weight Loss?
One of the most common questions we receive is "should I take protein powder if I am trying to lose weight"? It
Supplements
All About Turkesterone
Have you considered adding turk to your stack? I don't mean Steggles turkey breast - we're talking Turkesterone today! What Is Turkesterone? Turkesterone is a type of ecdysteroid. Turkesterone is a naturally occurring plant compound. Learn how it works, recommended dosages, and which products are available at VoltSupps Australia.
Supplements
The Ultimate Holiday Gift Guide
We have compiled the ultimate holiday gift guide to help you choose the right present for your pal! We've got the shortlist for your gym junkies, that girls, over caffeinated pals, indecisive buddies, and snacky friends.
Supplements
Benefits Of Collagen Powder
On the surface, collagen seems to be a beauty supplement marketed to improve your skin but take a closer look, and you'll find there are plenty of benefits of collagen protein powder.
Supplements
Is Collagen Protein Good for Skin
Unlike other proteins which are associated with the gym and workout industry, collagen is often used in the beauty industry. But is collagen protein good for skin, hair, and nails, or is this just a beauty rumour?
Supplements
What Is Collagen Good For?
Collagen supplements are becoming a huge bestseller, but what is collagen good for? Many people don't know what collagen actually is or why they might benefit from taking a daily collagen supplement.
Supplements
What's The Best Collagen Protein Powder
The collagen protein supplement market is booming right now. Collagen has gone from being a fairly niche supplement to being very mainstream. Collagen has become one of the most popular daily supplements, and it
Supplements
What Is Collagen Protein?
Collagen has been a buzzword in the beauty, medical, and fitness industries for several years now. Collagen protein is one of the most abundant proteins in the body - find out what it does and how to support your levels., yet so many of us don't know what collagen protein is or think it isn't just used in skin care for wrinkles.
Recipes
Protein Ball Recipe Roundup!
There is something about a fudgy, sweet, and satisfying protein ball that just hits the spot when you're feeling snacky.
Supplements
Protein: Is More Always Better?
From slamming cans of tuna mid-conversation to protein powder crusted chicken breast - people are finding increasingly odd ways to supplement their protein intake. However, the question remains - just how much protein do we actually need?
Recipes
Oatmeal: The Meryl Streep of Breakfast Foods
Oatmeal is universally beloved because of its versatility and nutritious profile. Oatmeal can be sweet, savoury, crunchy, fudgy, and more! Much like how Meryl Streep is beloved by all, oatmeal is a household favourite across the globe. Check out these recipes to find some new oatmeal inspiration!
Recipes
Low Calorie Biscoff Cheesecake Recipe
Much like pineapple on pizza, cheesecake lends itself to plenty of debate and controversy - Is it a cake or is it a pie? Is it better baked or set in the fridge? Regardless - we can all agree that cheesecake tastes GOOD. Dez from @_aussiefitness has concocted a high protein macro friendly cheesecake you need to try!
Recipes
ULTIMATE High Protein Cookie Dough Slice Recipe
Since the creation of the humble cookie there has been one question that has plagued the mind of mankind - what is it about cookie dough that makes it so much better raw than cooked? This high protein cookie dough slice is tasty, moist, and full of protein!
Recipes
No Bake Chocolate Tahini Tart
Who doesn't love a rich and fudgey chocolate tart? If you are a fan of
Supplements
Should pre workout supplements be cycled?
Wondering whether to cycle your pre workout? Learn why taking regular breaks from pre workout supplements can help keep your routine effective.
Supplements
Do Pre and Post workout supplements work?
We know what you might be thinking - there are so many supplements on the market
Recipes
Choc Mint Adrenal Ice Cream
Adrenal Switch may help support your wind-down routine as part of a healthy sleep hygiene practice
Supplements
Pre Workout Supplements: Your Ultimate Guide
Pre workout is the holy grail of gym supplements. Finding a good pre workout can help you get more out of your training sessions. Read our ultimate guide.
Recipes
Moon Mylk Rocky Road Brownies
We love a delicious sweet treat - and we love it even more when it
Supplements
Is my protein powder making me fat?
How does protein affect your weight? When you think protein, you think muscle. Increasing your...
Recipes
Amino Energy Blue Smoothie
Are you a fan of amino energy by optimum nutrition? we know we are! and
Supplements
N-Acetyl Cysteine: What It Is and How to Use It
Discover what N-Acetyl Cysteine is, where it comes from, and how to incorporate it into your daily supplement routine.
Supplements
INTRODUCING OXYSHRED ULTRA ENERGY
We know how much everyone loves our world renowned #1 ultra concentration oxyshred, so we
Supplements
How much does protein powder support your training goals?
Whatever your fitness goals are, you have probably thought about protein powder at some point.
Supplements
Turkesterone - The best-kept secret in fitness... until now
Discover Turkesterone - a natural ecdysteroid extract popular with fitness enthusiasts. Learn about its origins, how it is used.
Recipes
Mint Slice Gooey Oats | Healthy Recipes | Elitesupps.com.au
This delicious breakfast treat is healthy, will fit into your daily macro goals AND tastes exactly like a mint slice bikkie
Supplements
Plant-Based Protein Powders: What You Need to Know
Plant based protein powders are a great choice for people following a vegan diet, or
Supplements
How often should I have protein powder?
If you are trying to build muscle or meet your daily protein goals, find out how often you should be having protein powder.
Healthy Lifestyle
Breast Cancer Awareness: Why Exercise Matters
According to our friends at McGrath Foundation, breast cancer will affect 19,866 women in Australia
Supplements
Double Choc Moon Mylk Cookies | Healthy Recipes
A good night time routine is the perfect way to wind down. Roll in a little self care and these cookies are the perfect recipe! Roll in a little self care and these cookies are the perfect recipe!
Healthy Lifestyle
How many protein shakes should you be drinking per day?
Here at VoltSupps we are obsessed with protein! It
Recipes
Salted Caramel Muffins | Healthy Recipes | Elitesupps.com.au
Do you have a sweet tooth that seems unstoppable? Sometimes it
Supplements
Protein Powder and Your Fitness Goals - The Ultimate Guide
Fitness goals come in all shapes and sizes - just like the people making them.
Recipes
Fairy Bread Crumpet Stack | Healthy Recipe
This protein packed fairy bread stack is quick, easy and ticks all the boxes for a healthy treat. This recipe is the perfect protein fix in the morning.
Healthy Lifestyle
5 BEST WAYS TO IMPROVE YOUR SLEEP
Sleep is amazing when you get deep restorative sleep every night. A recent survey suggests around 45% of Australian adults now have insufficient quality sleep.
Healthy Lifestyle
Customers That Inspire Us | Feeling Great At 38!
As she expertly juggles motherhood and a demanding, full-time career, Diana finds fitness, wellbeing, strength and sanity in her early-morning workouts. When she looks in the mirror, 38-year-old Diana likes to see a woman who is healthy, strong, fit and agile.
Recipes
COLLAGEN ANZAC COOKIES
A crowd favourite cookie with a twist. A crowd favourite cookie with a twist - these ANZAC cookies include added collagen for an easy protein boost. Try the recipe today.
Supplements
UNDERSTANDING GOLD STANDARD 100% WHEY PROTEIN
What is Whey Protein? Why Take Whey Protein? How to Use Whey Protein? When to Use Whey Protein? These are all questions we go through in detail in this blog post.
Recipes
Salted Almond & Caramel Toffee Slice with Collagen
Indulge your sweet tooth with the irresistible combination of crunchy salted almonds, sticky toffee and
Recipes
Moon Mylk Hot Chocolate Brownie Bread
If you like good food (obviously, who doesn't!), we only post sought after recipes on
Recipes
Vanilla Strawberry Smoothie Bowl
We are gracing you with this beauty of a smoothie bowl =) this strawberry-flavoured vegan
Supplements
Emrald Labs Pre-Shred | The perfect synergy of ingredients
Emrald Labs Pre-Shred: An In-Depth Look - To gain a better understanding of what makes up this carefully designed synergistic formula.
Recipes
Muscle Nation Protein Crunch Slice
An easy recipe for homemade no bake crunch protein bars! A crispy, crunchy protein bar
Recipes
CHOC ADRENAL XMAS BARK
The Christmas season means feasts and sweet treats, and one of the classics is chocolate bark. Try this easy and delicious Choc Adrenal Xmas Bark recipe today.
Healthy Lifestyle
Is Coffee Good For You Or Is Coffee Bad For You?
Two of the top three beverages consumed by humans contain stimulants (coffee and tea) but are they helpful or harmful? Truth is they are both!
Supplements
Creatine HCL vs Monohydrate: Which Is Best for You?
The two main types - and best studied - forms of creatine on the market are creatine HCL and creatine monohydrate. Which one is best for you?
Supplements
Collagen Supplements: What You Need to Know
Skin is made up of water, proteins and fat, with one of the main structural proteins being collagen.
Healthy Lifestyle
Resistance Training and Mental Wellbeing
You almost certainly already know that exercise is good for your body, but did you know it may also support your mental wellbeing? Explore the benefits of resistance training.
Healthy Lifestyle
What Are Macros & How To Count Them?
Macros are a simplification of the word macronutrients and consist of our three primary energy sources: protein, carbohydrates and fats. In this guide, we help you calculate your macros based on what your goals are.
Training
Free weights vs Machine Exercises - Which is best?
When it comes to training and working out in the gym, we all have our own personal favourite exercises and/or pieces of equipment for training.
Healthy Lifestyle
Alcohol & Fat Loss
Alcohol is a big part of socialising with family and friends, but for those of us wanting to lose weight, it can make that goal more difficult.
Recipes
BCAA Strawberry & Watermelon Smoothie
Add some fresh strawberries to the mix and you'll get a refreshing strawberry & watermelon
Weight Loss
Intermittent Fasting: A Beginner's Overview
Curious about intermittent fasting? Read our general overview of what it involves and how people approach it.
Healthy Lifestyle
10 Natural Supplements to Support Hormonal Balance
Estrogen matters for women and men. Explore herbs, vitamins, minerals and amino acids that may support hormonal health.
Recipes
Collagen Carrot Cake
How often do you get to eat cake? One might hope to answer "as often as I like!" Try our delicious collagen carrot cake recipe - moist, flavourful, and easy to make from scratch.
Healthy Lifestyle
How to deal with stress
The ultimate guide on how to deal with stress. No matter how stressful your life is, there are strategies you can use to take off some of that pressure and take back control. In this guide, we will go through those strategies step by step.
Recipes
Mango Passion Ice-Blocks with Vitality Switch
This vitality mango passionfruit ice-blocks recipe is a great way to add those greens into
Recipes
Keto Bounty Bites
Try our easy no-bake Keto Bounty Bites - a delicious low-carb, keto-friendly treat made with coconut and dark chocolate.
Recipes
Noway Protein Cookies
Everybody loves a good cookie, and this recipe hits the spot! It uses collagen protein powder
Recipes
Our Top 7 Healthy Meal Swaps
When it comes to starting a new diet plan, focus on small manageable changes. Instead of replanning every meal, try and keep it simple, healthy & delicious. These are our top 7 healthy recipes that have been prepared by a dietician and average between 300-400 calories.
Recipes
Mango Kiwi Amino Switch Ice Blocks
These BCAA popsicles are delicious, refreshing, with no added sugars or carbs - a great summer treat. Try this easy recipe today.
Healthy Lifestyle
The New Fancy DAIRY FREE MILKS - The Alternatives
We looked at the common dairy free milk alternatives and what they were comprised of, but what about the new 'extra' alternative milks? Find out all about it in this blog. and also some proteins that would go awesome with your fancy milk.
Supplements
What is Pre-Workout Supplements?
An Introduction to Pre-Workout. Pre-workout is a supplement commonly used by athletes, bodybuilders and weightlifters to help support energy and focus during a workout. Caffeine and creatine are common ingredients in a Pre-workout supplement.
Healthy Lifestyle
Guidelines & Tips For Fat Loss
Read more about the most effective way to lose weight or body fat, how to take control of your food and how to stay motivated and reach your goals.
Recipes
Chocolate Peanut Butter Protein Cookies
Cookies are just the perfect snack to share while sitting around with your family and
Healthy Lifestyle
Dairy Free Milks - The Alternatives
There are a number of reasons why people may choose dairy free milk. These could include allergies, lactose intolerances, vegan preferences or maybe you just don't like how it tastes. We will give you a brief overview of the main alternatives, what they are good for and help you discover which suits your needs best.
Recipes
Noway Peanut Butter Choc Chip Muffins
What if you can indulge yourself on a sweet treat, without the guilt? You've read that right! Try these Noway Peanut Butter Choc Chip Muffins today.
Weight Loss
How To Control Hunger While Dieting
Hunger is unfortunately an inevitable part of any dieting phase. As calories are reduced further and more activity is required, hunger can become an issue. There are, however, a few tricks to implement to help you stay fuller for longer and keep on track. This is our guide on how to control hunger while dieting.
Recipes
Salted Caramel Adrenal Popcorn
Adrenal + netflix? sounds like a great combo, right? this salted caramel popcorn recipe is
Recipes
Plant-Based Strawberry Protein Cheesecake
Try this plant-based strawberry protein cheesecake! It
Recipes
Gut-Right Granola
Get your Gut-Right Granola! Another way you can incorporate ATP Science GutRight into your day.
Recipes
Vitality Muesli Slice
Quick & easy brekkie idea!this vitality switch muesli slice is, in simple terms.... amazing!a great
Recipes
Easy 4-Ingredient Protein Pancakes
The easiest protein pancakes - healthy and only 4 ingredients! A super easy and delicious way to start your day.
Recipes
Perfect Protein Pancakes
Protein pancakes are an absolute staple to many in the fitness industry - a way
Healthy Lifestyle
Are Purple Foods the New "Superfood"?
Discover the power of purple foods and anthocyanins. Learn how to incorporate more colour into your diet to support your general health and wellbeing.
Healthy Lifestyle
Foods to Support a Calm, Balanced Lifestyle
If you have ever experienced anxiety, you know how much it can affect your everyday
Recipes
Easy and Healthy Zucchini Recipes
Zucchini is extremely low in calories but gives us the feeling of being full.
Healthy Lifestyle
TOP 10 TIPS FOR SUPPORTING YOUR GENERAL HEALTH AND WELLBEING
Discover our top 10 tips for supporting your general health and wellbeing through lifestyle choices and nutrition.
Healthy Lifestyle
Keto, Paleo, Low Carb... Which one is best?
What diet is best? The answer depends on you. Discover how to set goals and build a diet that actually works for your lifestyle.
Healthy Lifestyle
Collagen, Joints & Skin - What You Need to Know
What you want vs what you need? hasn't the industry changed? the beauty of an
Training
Workout Gains that aren't just your Muscles
What are the benefits of training? daily dose of training you ever feel tired from
Supplements
5 Popular Testosterone Support Ingredients & 5 Emerging Ones
Explore popular natural ingredients used to support general hormonal health and wellbeing.
Supplements
Supplements and Lifestyle Tips for Women with PCOS
PCOS is a condition that affects as many as 1 in 10 women. Explore general lifestyle and supplement information to support your overall wellbeing.
Training
Front Squats vs Back Squats: What You Need to Know
Trainers don't agree on much - but they all agree you need to squat. Discover the key differences between front squats and back squats and which is best for building muscle.
Recipes
VoltSupps x Jaz Hand: Keto Recipes
A realistic way to get into shape does not only involve how often you train,
Recipes
Protein Bite Recipes to Try Today
Need a perfect easy snacking on the go? Check out our protein energy ball recipes that are perfect for snacking on the go.
Healthy Lifestyle
Why Sleep Matters for Your Training
We are constantly on the lookout for effective new ways to gain muscle.
Recipes
Protein Snickers Popcorn
One of the most common obstacles we have to overcome is snacking and sweet tooth
Supplements
Amp-V & Acetyl L-Carnitine: A Pre-Workout Stack
Amp-v and carnitine have you ever hit a fat burning plateau where no matter how hard
Recipes
MUST TRY! Guilt-FREE Salted Caramel Protein Pancakes
Maybe most of you had experimented with a lot of different versions of protein pancakes
Recipes
No-Bake Vanilla Protein Bars
Ready for these quick and easy protein bars that take only minutes to prepare? Try this simple no-bake vanilla protein bar recipe.
Recipes
Did you know that you can make Cort RX Dips?
Cort RX Guacamole Dip - this easy guacamole recipe is a staple for us. Super easy,
Healthy Lifestyle
The Fall of SARMs
The Fall of SARMs: Top 4 natural supplement alternatives you can take. Written by naturopathy and formulation expert Bryce La Grange.
Healthy Lifestyle
Premature Aging and the Stress Snowball
Written by formulation and naturopathy expert Bryce La Grange. Discover how chronic stress and cortisol may contribute to visible signs of aging, and general lifestyle tips to support your wellbeing.
Supplements
Collagen and the Appearance of Cellulite
Collagen is a popular supplement ingredient - discover how it may support the appearance of your skin as part of your daily routine.
Healthy Lifestyle
CELLULITE - WHY ME?
What is cellulite? Cellulite is the lumpy, bumpy, dimply fatty tissue that appears most commonly on hips, thighs, and buttocks.
Supplements
The Newest Addition to Support Your Daily Performance
Claritea by Neuratech is Australia
Supplements
PRODUCT REVIEW: ADRENAL SWITCH
Read our review of Adrenal Switch - a great-tasting supplement featuring Ashwagandha to support general health and wellbeing.
Healthy Lifestyle
Hidden Dangers of Dairy
We're raised to believe that milk is essential for a healthy diet. In fact, breastfeeding...
Healthy Lifestyle
Did You Know Gut Health May Support Your Wellbeing?
Struggling to shift weight no matter what you try? Discover how gut health may support your general wellbeing and digestive health.
Weight Loss
How Does Alcohol Affect Your Fat Loss
Alcohol affects your body in numerous ways, and most of them are not so great.
Recipes
Fall in Love with this High Fat Low Carb Smoothie
Whether dairy doesn't suit you or soy leaves you feeling unsettled, discover a delicious high fat, low carb protein smoothie recipe using plant-based protein.
Healthy Lifestyle
5 Strategies to Maintain Strong & Healthy Joints
No matter your age, joint health matters - even more so if you train regularly. Discover 5 strategies to support strong, healthy joints.
Healthy Lifestyle
Why Sleep Is So Important for Gym Results
We all know that proper technique and good nutrition are vital if you want to
Supplements
L-Glutamine and Workout Recovery: What You Need to Know
You probably already know that recovery is just as important as your actual workout. It
Supplements
4 Ways Pre-Workout Supplements Get You Better Results
You have a lot of choice if you're in the market for a pre-workout supplement.
Supplements
DMHA BANNED: What's Next?
DMHA was a popular stimulant ingredient in pre-workout and fat burner supplements before being banned in Australia. Find out what alternatives exist.
Supplements
A Supplement Review - Adrenal RX - ATP Science
Adrenal rx (formerly known as cort rx) by atp science is an adrenal support supplement
Supplements
Nutrabolics Carnibolic Review
What is Carnibolic? Carnibolic is a pre-workout supplement formulated with natural energy sources, designed as a lower-stimulant option for those supporting their training and weight management goals.
Supplements
Should you take Branched-Chained Amino Acids (BCAAs)?
You may hear the term BCAAs thrown around a fair bit, but what exactly are BCAAs?
Weight Loss
Seven Science-Backed Healthy Habits Worth Exploring
Explore seven everyday habits - from hydration to mindful eating - that may support a balanced, healthy lifestyle.
Healthy Lifestyle
7 Surprising Benefits of Vitamins and Minerals
Discover how key vitamins and minerals may help support your general health and wellbeing as part of a balanced daily routine.
Training
Improving Endurance
Discover practical tips to improve your endurance, from training strategies to popular supplement ingredients used by athletes.
Weight Loss
Iso Sensation Whey Protein Isolate Review
In the endless brands of protein we have seen rise and fall, 'iso sensation' has
Supplements
Myths About Creatine Debunked
Creatine is one of the most popular supplements on the market. Unfortunately, there are many myths and misconceptions about its uses and side effects
Weight Loss
Reasons to Use a Fat Burner
Fat burners, when used properly, are effective supplements. It is important to know all the ways they work to get the most out of their benefits.
Weight Loss
Taking Fat Loss Back to the Basics
Fat loss tip # 1 - eat five meals a day when it comes to
Training
How to Build Bigger Arms
Discover training tips and nutrition strategies to help you build bigger, stronger arms. Here
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