Supplements
Supplements for Beginners: What's Actually Worth Buying First
New to the gym? Here's which supplements are worth buying first in Australia, which can wait, what to skip, and how to avoid wasting money on hype.
Supplements
84 articles in Supplements.
Supplements
Magnesium for Recovery: Glycinate vs Citrate vs Oxide and How to Choose
Why magnesium matters for active people, how much you need, glycinate vs citrate vs oxide, food sources and how to take it for recovery.
Supplements
How to Build a Muscle-Building Supplement Stack (Australian Guide)
Which supplements belong in a muscle-building stack? A tiered, evidence-led guide to protein, creatine, pre-workout and recovery — and what to skip.
Supplements
When to Take Pre-Workout: Timing, Meals and Late-Night Sessions
How long before training should you take pre-workout? Timing by ingredient, with or without food, morning vs evening sessions and when to choose stim-free.
Supplements
How Are Supplements Regulated in Australia? TGA, FSANZ and AUST L Explained
Who regulates supplements in Australia? A plain-English guide to the TGA, FSANZ, sports foods vs listed medicines, AUST L and allowed claims.
Supplements
EAAs Intra-Workout: Do You Need Them?
Should you sip EAAs during your workout? When intra-workout essential amino acids help, who benefits, and whether they beat a pre-workout meal.
Supplements
EAA vs BCAA: What's the Difference & Which Should You Take?
BCAAs and EAAs both support training and recovery, but they're not the same thing. Here's the real difference between EAA and BCAA supplements.
Supplements
Stacking Creatine, Protein and Pre-Workout
How to stack creatine, protein and pre-workout together — what each does, when to take them, and whether combining them is safe and effective.
Supplements
Whey Isolate vs Concentrate (WPI vs WPC) Explained
WPI or WPC? A clear, practical guide to whey protein isolate vs concentrate — protein content, lactose, cost and which one suits your goals.
Supplements
Mass Gainers Explained: Who Needs a Weight Gainer?
Struggling to gain weight or size? Here's how mass gainer protein powder works, who actually needs one, and how to pick the right one.
Supplements
Energy Supplements Australia: Do They Work?
Do energy supplements actually work and what ingredients may be best suited to your lifestyle and goals? Get all the answers in this blog.
Supplements
How to Use Supplement Sample Packs
How to use supplement sample packs to find flavours you love, test tolerance, and avoid wasting money on a big tub you don't enjoy.
Supplements
Iron Supplements in Australia: A General Guide
Learn about iron, common iron supplement forms, and general tips for supporting healthy iron levels. Explore iron supplements at VoltSupps.
Supplements
Third-Party Testing: What It Actually Means
What third-party supplement testing really means, the difference between quality testing and banned-substance testing, and which seals to trust.
Supplements
Creatine Supplementation: What the Research Says
Discover how creatine fits with your muscle building goals and how it can benefit you on your health journey with this research-backed blog.
Supplements
EAA vs BCAA: Which Amino Acid Supplement Wins?
EAA vs BCAA explained simply: why essential amino acids give a more complete muscle-building signal than BCAAs, and when each is worth taking.
Supplements
Artificial Sweeteners in Protein: Safe?
Are artificial sweeteners in protein powder safe? What sucralose and stevia actually do, the evidence on gut and health, and how to choose.
Supplements
Collagen Explained: Sleep, Recovery & Wellness
Discover what collagen is, how it works in the body, and Discover what collagen is, how it fits into a daily wellness routine, and its potential role in supporting sleep, recovery, and general wellbeing in our detailed guide. in our detailed guide.
Supplements
Benefits of Electrolytes Vs. Drinking Water | VoltSupps Blog
xplore how electrolytes work, what to look for in a supplement, and our top picks - explained for you.
Supplements
Dairy-Free Protein: Benefits, Costs & Top Picks
Learn all about dairy-free protein with VoltSupps. We break down their benefits, recommend our top picks, and dive into other alternatives.
Supplements
Is Clumpy Protein Powder Safe? | VoltSupps Magazine
Worried about clumpy protein powder being unsafe? Rest assured, clumps are normal. Find out why and how to prevent protein powder from clumping here.
Supplements
Creatine Monohydrate: Dose, Timing & Loading
Exactly how much creatine monohydrate to take, whether to load, and when timing matters — a simple, evidence-based guide for strength and muscle.
Supplements
Student Budget Supplement Stack
The best budget supplement stack for students — the few products worth your money, what to skip, and how to get results without overspending.
Supplements
Does Protein Powder Expire? What to Know
Does protein powder expire? What best-before dates mean, how long protein really lasts, and the signs it's time to throw a tub out.
Supplements
Why Pre-Workout Makes You Itchy (Beta-Alanine)
That tingly, itchy feeling from pre-workout is beta-alanine — here's why it happens, whether it's safe, and how to reduce it if you don't like it.
Supplements
How to Store Protein Powder Properly
How to store protein powder so it stays fresh — the right container, temperature and humidity tips, and the mistakes that cause clumping.
Supplements
Best Pre-Workout in Australia by Stim Level
How to choose the best pre-workout in Australia by stimulant level — non-stim, low, medium and high — so you match caffeine to your tolerance, not hype.
Supplements
Vegan Protein and the Amino Acid Profile
Why vegan protein amino profiles matter, how to combine plant sources for a complete protein, and the best vegan blends for building muscle.
Supplements
Lactose-Free Whey: Your Options Explained
Lactose-free protein options in Australia — why whey isolate helps, what causes bloating, and the best picks if dairy upsets your stomach.
Supplements
Protein Bars vs Protein Powder: Which Wins?
Protein bars vs protein powder compared on cost, convenience, nutrition and satiety — so you know when a bar beats a shake and vice versa.
Supplements
Whey vs Plant Protein: Which Should You Choose?
Whey vs plant protein compared on muscle building, amino acids, digestion and diet fit — with a clear recommendation for every type of trainer.
Supplements
Beta-Alanine Dose Guide: How Much to Take
How much beta-alanine to take for performance, why it causes tingling, and how long it takes to work — a simple evidence-based dosing guide.
Supplements
Citrulline for Pumps: How It Works
How L-citrulline boosts muscle pumps and endurance, the dose that actually works, and whether citrulline malate or pure citrulline is better.
Supplements
VoltSupps 20th Birthday with Nexus Sports Nutrition
VoltSupps is turning 20, and to mark this milestone, we're throwing a massive 20% OFF storewide sale from May 1st to 4th, 2025!
Supplements
Non-Stim Pre-Workout: A Complete Guide
Non-stim pre-workout explained — how caffeine-free formulas deliver pumps and focus, who they suit, and the key ingredients to look for.
Supplements
Whey Concentrate vs Isolate vs Hydrolysate
WPC, WPI and WPH explained: the real differences in protein content, lactose, speed and price — and which whey protein is worth paying for.
Supplements
Should You Take Creatine on Rest Days?
Should you take creatine on rest days? Why daily dosing keeps your muscles saturated, how much to take, and whether timing on off-days matters.
Supplements
Mass Gainer vs Whey: Which Should You Buy?
Mass gainer vs whey protein — the real difference in calories and carbs, who needs a gainer, and how to choose if you struggle to gain weight.
Supplements
Clear Whey Protein Explained: Is It Worth It?
Clear whey protein explained — what it is, how the juice-like texture works, how it compares to regular whey, and who should try it.
Supplements
Best Protein Powder in Australia: How to Choose
A practical, no-hype guide to choosing the best protein powder in Australia — whey, isolate or plant — based on your goal, diet and budget.
Supplements
Casein Protein Before Bed: Worth It?
Is casein protein before bed worth it? How slow-digesting casein supports overnight recovery, who benefits, and how it compares to whey at night.
Supplements
We Are Sport Nutrition Certified
VoltSupps is excited to announce that over 600 of our staff across retail, online customer support, and HQ are now certified Sports Nutritionists.
Supplements
Is Protein Powder Good For Weight Loss?
One of the most common questions we receive is "should I take protein powder if I am trying to lose weight"? It
Supplements
All About Turkesterone
Have you considered adding turk to your stack? I don't mean Steggles turkey breast - we're talking Turkesterone today! What Is Turkesterone? Turkesterone is a type of ecdysteroid. Turkesterone is a naturally occurring plant compound. Learn how it works, recommended dosages, and which products are available at VoltSupps Australia.
Supplements
The Ultimate Holiday Gift Guide
We have compiled the ultimate holiday gift guide to help you choose the right present for your pal! We've got the shortlist for your gym junkies, that girls, over caffeinated pals, indecisive buddies, and snacky friends.
Supplements
Benefits Of Collagen Powder
On the surface, collagen seems to be a beauty supplement marketed to improve your skin but take a closer look, and you'll find there are plenty of benefits of collagen protein powder.
Supplements
Is Collagen Protein Good for Skin
Unlike other proteins which are associated with the gym and workout industry, collagen is often used in the beauty industry. But is collagen protein good for skin, hair, and nails, or is this just a beauty rumour?
Supplements
What Is Collagen Good For?
Collagen supplements are becoming a huge bestseller, but what is collagen good for? Many people don't know what collagen actually is or why they might benefit from taking a daily collagen supplement.
Supplements
What's The Best Collagen Protein Powder
The collagen protein supplement market is booming right now. Collagen has gone from being a fairly niche supplement to being very mainstream. Collagen has become one of the most popular daily supplements, and it
Supplements
What Is Collagen Protein?
Collagen has been a buzzword in the beauty, medical, and fitness industries for several years now. Collagen protein is one of the most abundant proteins in the body - find out what it does and how to support your levels., yet so many of us don't know what collagen protein is or think it isn't just used in skin care for wrinkles.
Supplements
Protein: Is More Always Better?
From slamming cans of tuna mid-conversation to protein powder crusted chicken breast - people are finding increasingly odd ways to supplement their protein intake. However, the question remains - just how much protein do we actually need?
Supplements
Should pre workout supplements be cycled?
Wondering whether to cycle your pre workout? Learn why taking regular breaks from pre workout supplements can help keep your routine effective.
Supplements
Do Pre and Post workout supplements work?
We know what you might be thinking - there are so many supplements on the market
Supplements
Pre Workout Supplements: Your Ultimate Guide
Pre workout is the holy grail of gym supplements. Finding a good pre workout can help you get more out of your training sessions. Read our ultimate guide.
Supplements
Is my protein powder making me fat?
How does protein affect your weight? When you think protein, you think muscle. Increasing your...
Supplements
N-Acetyl Cysteine: What It Is and How to Use It
Discover what N-Acetyl Cysteine is, where it comes from, and how to incorporate it into your daily supplement routine.
Supplements
INTRODUCING OXYSHRED ULTRA ENERGY
We know how much everyone loves our world renowned #1 ultra concentration oxyshred, so we
Supplements
How much does protein powder support your training goals?
Whatever your fitness goals are, you have probably thought about protein powder at some point.
Supplements
Turkesterone - The best-kept secret in fitness... until now
Discover Turkesterone - a natural ecdysteroid extract popular with fitness enthusiasts. Learn about its origins, how it is used.
Supplements
Plant-Based Protein Powders: What You Need to Know
Plant based protein powders are a great choice for people following a vegan diet, or
Supplements
How often should I have protein powder?
If you are trying to build muscle or meet your daily protein goals, find out how often you should be having protein powder.
Supplements
Double Choc Moon Mylk Cookies | Healthy Recipes
A good night time routine is the perfect way to wind down. Roll in a little self care and these cookies are the perfect recipe! Roll in a little self care and these cookies are the perfect recipe!
Supplements
Protein Powder and Your Fitness Goals - The Ultimate Guide
Fitness goals come in all shapes and sizes - just like the people making them.
Supplements
UNDERSTANDING GOLD STANDARD 100% WHEY PROTEIN
What is Whey Protein? Why Take Whey Protein? How to Use Whey Protein? When to Use Whey Protein? These are all questions we go through in detail in this blog post.
Supplements
Emrald Labs Pre-Shred | The perfect synergy of ingredients
Emrald Labs Pre-Shred: An In-Depth Look - To gain a better understanding of what makes up this carefully designed synergistic formula.
Supplements
Creatine HCL vs Monohydrate: Which Is Best for You?
The two main types - and best studied - forms of creatine on the market are creatine HCL and creatine monohydrate. Which one is best for you?
Supplements
Collagen Supplements: What You Need to Know
Skin is made up of water, proteins and fat, with one of the main structural proteins being collagen.
Supplements
What is Pre-Workout Supplements?
An Introduction to Pre-Workout. Pre-workout is a supplement commonly used by athletes, bodybuilders and weightlifters to help support energy and focus during a workout. Caffeine and creatine are common ingredients in a Pre-workout supplement.
Supplements
5 Popular Testosterone Support Ingredients & 5 Emerging Ones
Explore popular natural ingredients used to support general hormonal health and wellbeing.
Supplements
Supplements and Lifestyle Tips for Women with PCOS
PCOS is a condition that affects as many as 1 in 10 women. Explore general lifestyle and supplement information to support your overall wellbeing.
Supplements
Amp-V & Acetyl L-Carnitine: A Pre-Workout Stack
Amp-v and carnitine have you ever hit a fat burning plateau where no matter how hard
Supplements
Collagen and the Appearance of Cellulite
Collagen is a popular supplement ingredient - discover how it may support the appearance of your skin as part of your daily routine.
Supplements
The Newest Addition to Support Your Daily Performance
Claritea by Neuratech is Australia
Supplements
PRODUCT REVIEW: ADRENAL SWITCH
Read our review of Adrenal Switch - a great-tasting supplement featuring Ashwagandha to support general health and wellbeing.
Supplements
L-Glutamine and Workout Recovery: What You Need to Know
You probably already know that recovery is just as important as your actual workout. It
Supplements
4 Ways Pre-Workout Supplements Get You Better Results
You have a lot of choice if you're in the market for a pre-workout supplement.
Supplements
DMHA BANNED: What's Next?
DMHA was a popular stimulant ingredient in pre-workout and fat burner supplements before being banned in Australia. Find out what alternatives exist.
Supplements
A Supplement Review - Adrenal RX - ATP Science
Adrenal rx (formerly known as cort rx) by atp science is an adrenal support supplement
Supplements
Nutrabolics Carnibolic Review
What is Carnibolic? Carnibolic is a pre-workout supplement formulated with natural energy sources, designed as a lower-stimulant option for those supporting their training and weight management goals.
Supplements
Should you take Branched-Chained Amino Acids (BCAAs)?
You may hear the term BCAAs thrown around a fair bit, but what exactly are BCAAs?
Supplements
Myths About Creatine Debunked
Creatine is one of the most popular supplements on the market. Unfortunately, there are many myths and misconceptions about its uses and side effects