Healthy Lifestyle
B Vitamins and Energy: What They Do (and Don't Do) for Active People
B vitamins help turn food into energy — but do supplements give you more? What each B vitamin does, food sources and who may benefit from one.
Healthy Lifestyle
43 articles in Healthy Lifestyle.
Healthy Lifestyle
How Much Caffeine Is Too Much? A Guide for Gym-Goers
How much caffeine is safe per day? Commonly cited limits, how much is in coffee, pre-workout and energy drinks, signs you're overdoing it and how to cut back.
Healthy Lifestyle
How to Build a Daily Supplement Routine (and Actually Stick to It)
When to take protein, creatine, fish oil, magnesium, multivitamins and pre-workout — a simple daily supplement schedule plus habits that stick.
Healthy Lifestyle
Do You Need a Multivitamin? An Honest Australian Guide
Who benefits from a multivitamin, who probably doesn't, what to look for on the label and how to take one — an evidence-led guide for Australians.
Healthy Lifestyle
Magnesium and Sleep: What the Evidence Says
Can magnesium help you sleep and recover? What magnesium does, the forms that absorb best, and how to use it (general info, not medical advice).
Healthy Lifestyle
How to Read a Supplement Label in Australia
How to read a supplement label in Australia — serving sizes, proprietary blends, TGA general claims and what AUST L numbers mean — so you buy smart.
Healthy Lifestyle
Vitamin D for Indoor Athletes
Why indoor athletes can fall short on vitamin D, what it supports, and how to approach supplementation sensibly (general info, not medical advice).
Healthy Lifestyle
Fish Oil and Training: What It Does
What fish oil (omega-3) may do for training, recovery and general health, realistic dosing, and how to choose a quality omega-3 supplement.
Healthy Lifestyle
Why You're Always Tired: A Guide to Energy
Feeling tired all the time? Understanding why you're tired is half the battle. Learn the causes of chronic tiredness and how they may affect your daily life.
Healthy Lifestyle
How to Build Muscle: 7 Tips for Beginners
Keen to get started building and retaining muscle for the long haul? Check our expert tips on how to build muscle, designed for beginners!
Healthy Lifestyle
Travelling With Supplements in Australia
How to travel with supplements in Australia — packing powders, carry-on rules, keeping a routine on the road, and staying compliant.
Healthy Lifestyle
Shaker Bottle Hygiene: Stop the Smell
How to clean a shaker bottle properly and stop that stale smell — daily rinsing, deep-clean tips, and the parts people forget to wash.
Healthy Lifestyle
Sleep and Muscle Recovery: The Missing Link
Why sleep is the most underrated recovery tool, how it affects muscle growth and performance, and simple habits plus supplements that help.
Healthy Lifestyle
Collagen for Joints and Skin: The Evidence
Does collagen help joints and skin? A balanced look at collagen peptides, realistic benefits, dosing, and how to use it as part of a healthy diet.
Healthy Lifestyle
Are Greens Powders Worth It?
Are greens powders worth it? What they can and can't do, who benefits most, and how to use a greens supplement without overpaying for hype.
Healthy Lifestyle
Pre-Workout Caffeine Cutoff: When to Stop
How late is too late for pre-workout? The caffeine cutoff before bed, how caffeine's half-life affects sleep, and smarter options for evening training.
Healthy Lifestyle
Breast Cancer Awareness: Why Exercise Matters
According to our friends at McGrath Foundation, breast cancer will affect 19,866 women in Australia
Healthy Lifestyle
How many protein shakes should you be drinking per day?
Here at VoltSupps we are obsessed with protein! It
Healthy Lifestyle
5 BEST WAYS TO IMPROVE YOUR SLEEP
Sleep is amazing when you get deep restorative sleep every night. A recent survey suggests around 45% of Australian adults now have insufficient quality sleep.
Healthy Lifestyle
Customers That Inspire Us | Feeling Great At 38!
As she expertly juggles motherhood and a demanding, full-time career, Diana finds fitness, wellbeing, strength and sanity in her early-morning workouts. When she looks in the mirror, 38-year-old Diana likes to see a woman who is healthy, strong, fit and agile.
Healthy Lifestyle
Is Coffee Good For You Or Is Coffee Bad For You?
Two of the top three beverages consumed by humans contain stimulants (coffee and tea) but are they helpful or harmful? Truth is they are both!
Healthy Lifestyle
Resistance Training and Mental Wellbeing
You almost certainly already know that exercise is good for your body, but did you know it may also support your mental wellbeing? Explore the benefits of resistance training.
Healthy Lifestyle
What Are Macros & How To Count Them?
Macros are a simplification of the word macronutrients and consist of our three primary energy sources: protein, carbohydrates and fats. In this guide, we help you calculate your macros based on what your goals are.
Healthy Lifestyle
Alcohol & Fat Loss
Alcohol is a big part of socialising with family and friends, but for those of us wanting to lose weight, it can make that goal more difficult.
Healthy Lifestyle
10 Natural Supplements to Support Hormonal Balance
Estrogen matters for women and men. Explore herbs, vitamins, minerals and amino acids that may support hormonal health.
Healthy Lifestyle
How to deal with stress
The ultimate guide on how to deal with stress. No matter how stressful your life is, there are strategies you can use to take off some of that pressure and take back control. In this guide, we will go through those strategies step by step.
Healthy Lifestyle
The New Fancy DAIRY FREE MILKS - The Alternatives
We looked at the common dairy free milk alternatives and what they were comprised of, but what about the new 'extra' alternative milks? Find out all about it in this blog. and also some proteins that would go awesome with your fancy milk.
Healthy Lifestyle
Guidelines & Tips For Fat Loss
Read more about the most effective way to lose weight or body fat, how to take control of your food and how to stay motivated and reach your goals.
Healthy Lifestyle
Dairy Free Milks - The Alternatives
There are a number of reasons why people may choose dairy free milk. These could include allergies, lactose intolerances, vegan preferences or maybe you just don't like how it tastes. We will give you a brief overview of the main alternatives, what they are good for and help you discover which suits your needs best.
Healthy Lifestyle
Are Purple Foods the New "Superfood"?
Discover the power of purple foods and anthocyanins. Learn how to incorporate more colour into your diet to support your general health and wellbeing.
Healthy Lifestyle
Foods to Support a Calm, Balanced Lifestyle
If you have ever experienced anxiety, you know how much it can affect your everyday
Healthy Lifestyle
TOP 10 TIPS FOR SUPPORTING YOUR GENERAL HEALTH AND WELLBEING
Discover our top 10 tips for supporting your general health and wellbeing through lifestyle choices and nutrition.
Healthy Lifestyle
Keto, Paleo, Low Carb... Which one is best?
What diet is best? The answer depends on you. Discover how to set goals and build a diet that actually works for your lifestyle.
Healthy Lifestyle
Collagen, Joints & Skin - What You Need to Know
What you want vs what you need? hasn't the industry changed? the beauty of an
Healthy Lifestyle
Why Sleep Matters for Your Training
We are constantly on the lookout for effective new ways to gain muscle.
Healthy Lifestyle
The Fall of SARMs
The Fall of SARMs: Top 4 natural supplement alternatives you can take. Written by naturopathy and formulation expert Bryce La Grange.
Healthy Lifestyle
Premature Aging and the Stress Snowball
Written by formulation and naturopathy expert Bryce La Grange. Discover how chronic stress and cortisol may contribute to visible signs of aging, and general lifestyle tips to support your wellbeing.
Healthy Lifestyle
CELLULITE - WHY ME?
What is cellulite? Cellulite is the lumpy, bumpy, dimply fatty tissue that appears most commonly on hips, thighs, and buttocks.
Healthy Lifestyle
Hidden Dangers of Dairy
We're raised to believe that milk is essential for a healthy diet. In fact, breastfeeding...
Healthy Lifestyle
Did You Know Gut Health May Support Your Wellbeing?
Struggling to shift weight no matter what you try? Discover how gut health may support your general wellbeing and digestive health.
Healthy Lifestyle
5 Strategies to Maintain Strong & Healthy Joints
No matter your age, joint health matters - even more so if you train regularly. Discover 5 strategies to support strong, healthy joints.
Healthy Lifestyle
Why Sleep Is So Important for Gym Results
We all know that proper technique and good nutrition are vital if you want to
Healthy Lifestyle
7 Surprising Benefits of Vitamins and Minerals
Discover how key vitamins and minerals may help support your general health and wellbeing as part of a balanced daily routine.